The Stigma of Mental Health in South Asian Communities
It can be challenging explaining symptoms of mental health issues to family and friends.
Stigma involves the discriminatory attitudes that individuals have about mental illness. Self-stigma refers to the negative attitudes and internalized shame that people with mental illness experience. Stigma can come from a lack of understanding or fear of judgement. It is influenced by stereotypes, beliefs, myths, and values. In many collectivist cultures such as the South Asian community, being vulnerable and honest about mental health is not always easy. There may be fear of judgement or a lack of understanding about mental health concerns. Unfortunately, there is a lack of language and dialogue about emotions and mental health issues.
Navigating the Western world with the South Asian culture can be conflicting as there may not be dialogue about stress, challenges, relationships, and mental health concerns within households. There is also the common phrase “what will people think?” that is connected to shame. Finding community, support, and guidance is incredibly important when someone is struggling with mental illness. As a social worker and counsellor, one of the main reasons I created Vitality Counselling and Wellness was to advocate, educate, and support individuals within the South Asian community. It is significant to recognize and address the lived experience and the social, cultural factors that impact individuals in therapy. I am passionate about creating connections and normalizing conversations about mental health.
Here are some ways to reduce the stigma:
Talk openly about emotions and share experiences with friends and family
Educate yourself and others by sharing facts and challenging stereotypes
Explore attitudes, beliefs, and judgements about mental health
Show compassion for individuals with mental health concerns
Normalize mental health treatment
Recognize when the media uses stigmatizing language
Advocate for mental health resources tailored to collectivist communities
Empower individuals who have mental health issues to share their experiences and stories
Reference: American Psychiatric Association (2023)
