How to Cope with Postpartum Depression

You have been waiting nine months for your sweet baby. You had everything prepared, the tiny clothes, the diapers, and the nursery.

What you didn’t expect were the feelings of sadness and depression. After birth, there may be a sudden drop in hormone levels for women that can cause changes in mood. Add the lack of sleep, crying, changing diapers, and the significant changes in a new mother’s life. New mothers are particularly susceptible to feelings of depression.

A baby brings about changes in routine, relationships, and patterns of behaviour. It can be a conflicting experience, on one hand new parents are excited and overjoyed but on the other hand they are sleep deprived and overwhelmed. The risk is elevated when new mother’s lack social support. When a woman is experiencing postpartum depression, it can be overwhelming and isolating.

Whether you are a partner of a woman with postpartum depression, friend, or family member, helping a new mom with simple tasks such as cleaning, cooking, or letting the new mother take a nap may make the world of a difference. Telling a new mom how loved and appreciated she is can help her during the journey of motherhood. Normalizing postpartum depression and talking about the symptoms can help new mothers navigate uncomfortable emotions.

Symptoms:

• Crying 

• Mood swings

• Irritability 

• Anxiousness

• Feeling overwhelmed

• Change in appetite

• Changes in sleep patterns

Here are some ways to cope with post-partum depression:

• Recognize changes in emotions, thoughts, and behaviours

• Reach out to friends and family for support

• Talk about your experience as a new mother with loved ones

• Get as much rest as you can

• Accept help from family and friends

• Reach out to your physician for guidance and treatment

• Connect with other new moms

• Make time for self-care

• Take a break

References

Highland Springs Speciality Clinic (2019)

Reid Health (2023)